Miso Cod

22 Jun 2019

This little canapé is so easy, you just have to ty it. Simply marinade the cod (or a filleted tail piece of salmon) for up to 24 hours, bake it and serve.  Sorted.  Its delicious as a main course too.  Yum.



150g even sized piece of cod 

1 tbsp white Miso

1 tbsp soy sauce

2 tbsp mirin

1 tbsp grated ginger

0.5 tsp sesame oil


1 or 2 salad onion

1 tbsp sesame seeds




Mix the marinade ingredients together and put into a non metal container.


Cut even sized squares of the cod and turn them over in the marinade, so that they are well covered.


Leave in the fridge for at least a couple of hours,  but for a stronger flavour, up to 24 hours.


When ready to cook, heat oven to 180°


Put the cod in an oven proof dish.  Bake for 8 - 10 minutes, depending on thickness of the fish..


Slide each piece onto spoons.  Sprinkle over some sesame seeds with a few rings of salad onion and serve. 




As a main course, marinade the whole piece of fish.


When ready to cook bake at 180° for 15 - 20 minutes, depending on thickness. 


Serve, sprinkle with sesame seeds and salad onions and with some rice and asparagus, pak choi or broccoli.

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